Workout Planner for Daily Fitness Tracking & Goals Setting – A5 Size, 6” x 8”, Charcoal Gray – Men & Women Personal Home & Gym Training Diary – Log Book Journal – by Workout Log Gym
$5.99
SET YOUR GOALS – Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
MONITOR PROGRESS – Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
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SET YOUR GOALS – Begin your health journey w/ clear coaching objectives in thoughts; Notice down as much as 10 health objectives w/ goal dates and strategize how you intend to attain them
RECORD EVERY WORKOUT – No extra making an attempt to recall what you probably did in your final exercise; Document as much as 100 exercises w/ 9 workout routines per coaching session; Document each element of your exercise together with your tempo, relaxation intervals & cardio
MONITOR PROGRESS – Devoted sections to maintain observe of your physique weight, measurements, and private bests; Assess your progress on weekly and month-to-month foundation and make vital adjustments to additional optimize your coaching and vitamin
IDEAL SIZE – Light-weight, transportable, and straightforward to hold to gymnasium; Commonplace A5 web page measurement (6” x 8”) offers ample area to notice down each element of your exercise w/ readability; Personalised health journal that can assist you take quick notes
BUILT TO LAST – Heavy-Responsibility 100-gsm paper designed to face up to punishment on the gymnasium ground and sweaty gymnasium bag; Double wire binding spirals for long-lasting sturdiness; Excellent present for gymnasium fans
Specification: Workout Planner for Daily Fitness Tracking & Goals Setting – A5 Size, 6” x 8”, Charcoal Gray – Men & Women Personal Home & Gym Training Diary – Log Book Journal – by Workout Log Gym
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$5.99
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